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Life & Style with Bry Jaimea
  • Blog
  • Lifestyle
    • Astro-Girlie
    • Feminine Rage
    • My 40’s
    • Style
    • Chaos Goblin
    • Book Review
    • Home
    • Neurospicy
    • Rituals & Routines
  • Relationships
  • WellBeing
    • Self-Care
    • Mindfulness
    • Healing
  • Podcast
Life & Style with Bry Jaimea
  • Blog
  • Lifestyle
    • Astro-Girlie
    • Feminine Rage
    • My 40’s
    • Style
    • Chaos Goblin
    • Book Review
    • Home
    • Neurospicy
    • Rituals & Routines
  • Relationships
  • WellBeing
    • Self-Care
    • Mindfulness
    • Healing
  • Podcast

WellBeing

Wellbeing for people who are tired of being told to manifest their way out of burnout. This is about the unsexy stuff that actually helps. Sleep hygiene when your brain won’t stop. Boundaries that feel rude but aren’t. Therapy that challenges you instead of validating everything. The difference between self-care and self-soothing. How to exist in your body when it feels like a prison or a betrayal. Not toxic positivity. Not Instagram quotes. Just honest conversations about staying functional, mostly kind to yourself, and alive in ways that matter.

Home / WellBeing (Page 7)
Saying no isn't always easy, but it's a vital step in prioritising what truly matters. In this guide, you'll explore the art of setting boundaries, recognising your limits, and honouring your time and energy. Whether it's work, relationships, or personal commitments, learn how to say no with confidence and grace, creating the space you need for growth, joy, and fulfilment. Embrace this empowering skill and start living a life that reflects your true values and priorities.
Lifestyle WellBeing
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The Art of Saying “Yeah, Nah”

4 May 202518 June 2025

“Yeah, nah” – the Aussie art of polite refusal. It took me years to master it, but now it’s my favourite form of self-respect.

If you are constantly tired, overwhelmed, or feeling like you can never catch up, it is not because you are not trying hard enough. The system was never designed for rest—it thrives on burnout. In this episode, I get personal about exhaustion, productivity guilt, and why we need to stop blaming ourselves for struggling in a world that demands too much. If you have ever wondered, Is it just me?—this is your reminder that it is not.
Self-Care
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Exhausted? It’s Not You, It’s the System

2 May 202517 May 2025

I used to think I was failing because I was always exhausted. Turns out, it is not me – it is the system. And I am done blaming myself.

Burnout isn’t just exhaustion—it’s a full-body, full-heart shutdown. In this article, I share what burnout really felt like for me, from emotional numbness to complete disconnection. We’ll explore the signs, the slow recovery, and the small steps that helped me come back to myself. With practical tools and gentle encouragement, this piece offers insight into healing from burnout and reclaiming your energy, identity, and sense of purpose.
Healing WellBeing
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You Call It Burnout, I Call It Character Development

30 April 202518 June 2025

I thought I was just tired. But burnout took everything – my joy, my spark, my sense of self. Here’s how I found my way back.

Journalling isn’t for everyone—and that’s perfectly valid. In this honest take, I explore why traditional journalling never worked for me, despite its popularity in wellness spaces. From pressure to be insightful to the overwhelm of a blank page, this article offers an alternative view on self-reflection. If you’ve ever felt guilty for not loving journalling, you’re not alone. Discover other mindful ways to process emotions and support your mental health without forcing the pen.
Healing Mindfulness
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Journalling Sucks. There, I Said It.

28 April 202517 May 2025

I’ve tried to love journalling. I really have. But honestly? It stresses me out more than it soothes. And that’s okay.

Sometimes it’s not just soup. When my go-to laksa was discontinued, it felt like more than an inconvenience—it felt personal. In this unexpectedly emotional article, I explore how small comforts can anchor us during hard times, and what happens when those anchors disappear. From comfort food to daily rituals, we unpack the connection between nourishment, emotional wellbeing, and coping with change (even when it starts with soup).
Healing Self-Care
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Soup Was My Self-Care and Now I’m Spiralling

23 April 202517 May 2025

My favourite laksa is gone and honestly, I’m not coping. Soup was my emotional support – now I’m one spoonful away from a spiral.

This article challenges the tired stereotypes of Taurus energy — we’re more than naps, snacks, and stubborn moods. Bry dives into the richness of being a Taurus: the grounded loyalty, quiet ambition, sensual rituals, and deep inner strength. While the memes might paint us as sleepy food-lovers, we’re building entire worlds in that calm. A witty, down-to-earth exploration of Taurus traits with a firm reminder: softness doesn’t mean weakness.
Astro-Girlie
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I’m a Taurus, Not a Croissant

20 April 202518 June 2025

I’m a Taurus, not a breadstick. Yes, I nap. Yes, I snack. But I also build empires in between bites, thank you very much.

Life isn’t always graceful—sometimes it looks like tears in the supermarket aisle. In this heartfelt article, I share gentle reminders for the hard days, drawn from lived moments of overwhelm, softness, and quiet strength. Whether you’re burnt out, grieving, or just trying to hold it together, these small truths offer comfort and perspective. From self-compassion to emotional resilience, consider this a kind nudge that you’re doing better than you think.
Healing
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Gentle Reminders (From Someone Who Has Cried in Coles More Than Once)

18 April 20251 June 2025

I’ve cried in Coles, lost it on trains, and still made it home. Here are a few gentle reminders for the messy days.

Resting bitch face is not a personality flaw—it is just a face. Yet so many of us are told to smile more, look friendlier, or soften our expression to make others comfortable. In this episode, I unpack why RBF is not a you problem, but a reflection of how society polices expression, especially for those who do not perform constant approachability. If you are tired of being told to smile, this one is for you.
Feminine Rage WellBeing
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Resting Bitch Face is Not A “You” Problem

12 April 202517 May 2025

I am not unkind, unapproachable, or in a bad mood – I just have a face. Resting bitch face is not my problem, and it is not yours either.

After leaving a toxic relationship, it’s easy to feel lost, disconnected, and unsure of who you are. I know that struggle firsthand. In this article, I’ll share practical steps to rediscover your identity, rebuild confidence, and create a life that feels like yours again. From setting boundaries to embracing self-care, these strategies will help you heal, move forward, and step into your next chapter with strength and clarity.
Healing Relationships
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Finding Yourself Again After Leaving a Toxic Relationship

11 April 202514 May 2026

Leaving a toxic relationship can make you feel lost. I’ve been there – here’s how I found myself again and how you can too.

I thought I knew what to expect from perimenopause—hot flashes, maybe some mood swings. But no one told me about the sudden exhaustion, the brain fog, or how it would make me feel like a stranger in my own body. In this episode, I get real about the unexpected side of perimenopause, the changes I did not see coming, and why we need to talk about it more. If you have ever felt like you are going through it alone, you are not—I am right there with you.
WellBeing
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No One Told Me Perimenopause Would Feel Like This

7 April 202514 May 2026

I knew perimenopause was coming, but I did not expect this – the exhaustion, the emotions, the changes no one warned me about.

Waiting for the right time often means waiting forever. Whether it is a big change, a dream, or even self-care, there will always be reasons to put it off. In this episode, I talk about why the perfect moment does not exist and how taking action—imperfectly and unapologetically—is the key to moving forward. If you have been waiting for a sign, this is it. The time is now.
WellBeing
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Stop Waiting for ‘The Right Time’

3 April 202514 May 2026

There is no perfect moment. Stop waiting for the right time and start living now – because life is happening in this moment.

Divorce can leave you feeling lost, but it’s also an opportunity to rebuild yourself with clarity and purpose. In this article, I share practical steps for healing, rediscovering your identity, and creating a fulfilling life after separation. From setting personal goals to embracing self-care and resilience, learn how to move forward with confidence. Whether you're navigating emotional recovery or redefining your future, this guide will help you rebuild with intention.
Healing Relationships
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Healing After Divorce and Rebuilding Yourself with Love

31 March 202519 May 2026

Divorce shattered me, but I rebuilt myself with intention. Healing takes time, but you can create a life that truly feels like yours.

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bryjaimea

Slow roasted tomato pasta. Yesterday, I came home Slow roasted tomato pasta.
Yesterday, I came home from a boring date, it was raining, so I slow roasted tomatoes until the whole place smelled incredible and I remembered that food has never once let me down. 
There is something deeply meditative about slow roasting tomatoes in the oven, olive oil pooling, everything softening and sweetening and becoming more itself. No small talk. No performance. Just the kind of lunch that makes you feel like your afternoon is worth something. 
Recipes are back. 
Relationships are optional.
What a distinguished gentleman. What a distinguished gentleman.
No caption. Just vibes. No caption. Just vibes.
Leaving Adelaide? Easy. Leaving the people I love? Leaving Adelaide? Easy.
Leaving the people I love? Not even a little bit.

This city gave me what I needed – time to heal, to grow, to fall apart and rebuild in ways I didn’t expect. I’ve laughed until I cried in kitchens and gardens. Danced in my pjs, cried on couches, shared secrets over matcha and wine. Some of you held me through the darkest parts of my life. Some of you reminded me how it feels to be light again.

It’s time for the next chapter now. But my heart is heavy in the best way – full of every moment we’ve shared. I’ll miss you more than I can put into words xx
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