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My 40’s

Home / Lifestyle / My 40’s
There is a specific exhaustion that comes from trying to package what you do into something digestible for people who did not ask a genuine question. The polite confusion at family dinners. The follow up questions that are really just doubt wearing a curious face. At some point I stopped performing a version of my career that would land well in small talk, and started just living it instead. This is about the moment I gave up the explanation, what changed when I did, and why your career does not owe anyone a neat summary just because they asked.
My 40's
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Why I Stopped Trying to Make My Career Make Sense to Other People

29 May 202631 May 2026

Stopping trying to explain my career to people who were never going to get it was the most quietly liberating decision I have ever made.

When your body starts behaving strangely in your late thirties or forties, perimenopause becomes the default explanation for almost everything. Tired? Perimenopause. Foggy? Perimenopause. Joints aching, sleep disrupted, mood unpredictable? All filed under the same heading without much investigation. This is the honest account of what happened when I pushed past the default answer and found inflammation sitting quietly underneath all of it. What that looked like, what actually helped, and why women deserve more than a catch all explanation for everything their body does after a certain age.
My 40's Perimenopause
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It Wasn’t Perimenopause. It Was Inflammation.

22 May 202614 May 2026

For months I assumed it was perimenopause. Turns out it was inflammation, and that distinction changed absolutely everything for me.

Women have navigated perimenopause for hundreds of thousands of years. So why does it suddenly feel like a medical emergency in the modern West? This piece looks at the cultural panic around ageing women, the difference between Western and non-Western experiences of this transition, and what happens when you stop treating your symptoms as a deficiency and start treating them as information. A grounded, slightly sceptical look at what your body might actually be trying to tell you.
My 40's Perimenopause
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The Western Panic Around Perimenopause

11 May 20264 May 2026

I watched my TikTok algorithm panic about perimenopause for months. Then I started asking who actually benefits.

The midlife crisis narrative was written by people who were afraid of women coming into themselves. The hair change, the wardrobe overhaul, the sudden refusal to shrink, the complete reassessment of what you are willing to tolerate, none of that is a crisis. That is clarity. Hitting 40 did not make me unravel. It made me unreasonably specific about my own life and completely unbothered about what that looks like to anyone else. This is about reframing the midlife narrative, what actually shifts when you hit your forties, and why the glow up was always the more accurate word for it.
My 40's
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There Is No Crisis. There Is Only the Glow-Up.

8 April 202610 May 2026

They call it a midlife crisis. From where I am standing at 40, it looks a lot more like finally knowing exactly who you are and acting on it.

We all carry an imagined version of the woman we thought we would become. In this article, I explore the quiet grief of letting go of that former blueprint, whether it involved career milestones, relationships, motherhood, or lifestyle dreams. Growth often means releasing expectations shaped by youth, culture, or pressure. This piece examines identity shifts, self-acceptance, and redefining success on your own terms. Letting go is not failure. It is the beginning of living in alignment with who you truly are now.
Mindfulness My 40's
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Letting Go of the Woman You Thought You’d Be

16 March 202621 February 2026

I had a blueprint for who I’d become. Letting her go hurt, but she made room for the woman I actually am.

In a culture that often equates sexual openness with empowerment, it is easy to confuse libido with identity. In this article, I explore why your sex drive is not a personality trait and why reducing yourself to desire alone can be limiting. From social media oversexualisation to the pressure to perform confidence, this piece examines nuance, agency, and emotional depth. You are more than chemistry, attraction, or appetite. Sexuality is part of you, not the whole story.
My 40's Relationships
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Your Sex Drive Is Not a Personality Trait, Babe

20 February 202621 February 2026

Being horny is not a brand. Your sex drive is not your entire personality, no matter what the internet says.

Changing your mind about what you want is not failure. It is evolution. In this article, I explore how goals, relationships, careers, and identities naturally shift as we gain experience and self-awareness. From outgrowing old dreams to redefining success, this piece challenges the pressure to stay consistent for the sake of appearances. Personal growth often means reassessing desires and choosing differently. You are allowed to pivot, recalibrate, and want something new without apologising for who you used to be.
Mindfulness My 40's
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You’re Allowed to Change Your Mind About What You Want

18 February 20262 March 2026

I wanted one life at 25, another at 35, and something softer now. Changing your mind isn’t flaky. It’s growth.

Hangovers have a way of triggering reflection, regret, and an urgent need to scrub everything within reach. In this article, I explore the strange, almost ritualistic urge to clean when you’re hungover, emotionally fragile, and craving a reset. From nervous system overload to shame, control, and the need for physical proof of renewal, this piece looks at why cleaning can feel like purging more than mess. Sometimes it’s not about the house at all, it’s about trying to scrub yourself back to centre.
My 40's
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Hungover, Deranged, and Scrubbing My Soul Clean

2 January 202620 December 2025

Hungover, unhinged, and aggressively cleaning like it might fix my life. It didn’t, but the floors are spotless and I feel reborn.

Dating in your forties comes with fewer games, clearer communication, and a deeper sense of self. It also comes with existential dread, emotional baggage, and a much lower tolerance for nonsense. In this article, I explore how modern dating shifts in midlife, from clearer boundaries and self-awareness to the weight of past relationships and life experience. This is a grounded look at connection, vulnerability, and why dating later in life can be both liberating and quietly terrifying at the same time.
My 40's Relationships
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Dating in Your Forties: Fewer Games, Same Existential Dread

19 December 202515 December 2025

Less ghosting, more honesty, and somehow even more existential dread. Dating in your forties hits different, and not always gently.

Can you be allergic to a place, even when there’s no medical explanation? In this article, I explore the emotional, psychological, and nervous system response to environments that simply do not feel safe or aligned. From chronic stress and burnout to sensory overload and grief, certain places can trigger constant dysregulation. This piece looks at how intuition, mental health, and lived experience shape our relationship with place, and why leaving can sometimes be an act of self-preservation rather than failure.
Healing My 40's
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Can You Be Allergic to a Place?

15 December 202513 December 2025

Some places drain me like pollen for the soul. I’ve learned you can feel allergic to a place, even when nothing’s wrong on paper.

Moving back home in your forties isn’t exactly the dream, but sometimes it’s the smartest move you can make. In this article, I share my story of leaving Adelaide, saying goodbye to my old life, and starting again from Mum’s spare room. It’s about humility, healing, and rebuilding with purpose. Whether it’s financial reset or emotional recovery, beginning again doesn’t mean going backwards—it means giving yourself another chance to grow.
Healing My 40's
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Goodbye Adelaide, Hello Mum’s Spare Room

6 December 202519 April 2026

Goodbye independence, hello Mum’s spare room. Starting over at 42 isn’t glamorous, but it might just be the reset I needed.

The lessons that genuinely changed me did not arrive gently. They arrived via bad decisions, expensive mistakes, relationships that cost more than money, and situations I had to live all the way through before I understood what they were teaching me. This is about making peace with the price of growth, why the hardest seasons tend to produce the most useful wisdom, and how to stop resenting the tuition fees on lessons you needed whether you signed up for them or not.
Healing My 40's
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When Life Lessons Don’t Come Cheap

7 November 202519 April 2026

Some lessons cost money, pride, and peace of mind. But if it gets you closer to who you’re meant to be, it’s worth the bill.

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bryjaimea

Slow roasted tomato pasta. Yesterday, I came home Slow roasted tomato pasta.
Yesterday, I came home from a boring date, it was raining, so I slow roasted tomatoes until the whole place smelled incredible and I remembered that food has never once let me down. 
There is something deeply meditative about slow roasting tomatoes in the oven, olive oil pooling, everything softening and sweetening and becoming more itself. No small talk. No performance. Just the kind of lunch that makes you feel like your afternoon is worth something. 
Recipes are back. 
Relationships are optional.
What a distinguished gentleman. What a distinguished gentleman.
No caption. Just vibes. No caption. Just vibes.
Leaving Adelaide? Easy. Leaving the people I love? Leaving Adelaide? Easy.
Leaving the people I love? Not even a little bit.

This city gave me what I needed – time to heal, to grow, to fall apart and rebuild in ways I didn’t expect. I’ve laughed until I cried in kitchens and gardens. Danced in my pjs, cried on couches, shared secrets over matcha and wine. Some of you held me through the darkest parts of my life. Some of you reminded me how it feels to be light again.

It’s time for the next chapter now. But my heart is heavy in the best way – full of every moment we’ve shared. I’ll miss you more than I can put into words xx
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