Mental Health Wellness

Bullying.

As a child… I was bullied. Whether it was because of my autistic sister, my height, my body, my glasses my grades, I found myself regularly cast out and ridiculed. No matter how well I did in a test, no matter how good I sang or danced, I was never good enough for my peers …

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Meat4Beer fabulous food and amazing ale brew lager beer scotchkitchen scottish produce Feature via @BryJaimea bryjaimea.com
Food

Meat4Beer: An evening of fabulous food & amazing ale!

Last week, I was invited by Scotch Kitchen to join a very special evening they had prepared: a 6 course tasting menu created by Justin Maule of Wild Fig, with each dish perfectly paired Scottish craft beers by Jamie Delap of Fyne Ales supporting their Meat4Beer campaign. Who could say no to an invitation like that? …

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Food

My fave easy recipes for every day

Does anyone remember when this used to be a lifestyle and food blog and I’d post a new recipe every week? Whether they were easy recipes, or overly convoluted ones, they were always delicious. Each week I’d research a new recipe, perfect it, cook it, and take really bad photos of it to share with …

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How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

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