Mental Health Self Care Wellness

Reclaiming my confidence

Over the past few posts I’ve mentioned how 2017 was a destructive year for me in terms of my confidence. It’s been the elephant in the room, I feel, something I have mentioned but not really discussed, so I thought I would allow myself a moment of vulnerability and share with you why. I actually …

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Food Self Care Wellness

How to prevent hangovers

It’s New Year’s Eve tomorrow, or if you’re in Scotland Hogmanay, which of course means a late night and far too much bubbly (or whisky)! Every year I adore dressing up to visit friends or host a party, bringing in the bells, or watching the fireworks, and having maybe one too many glasses of wine, …

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How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

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Boost your immune system at home and beat colds and flus naturally Feature via @BryJaimea bryjaimea.com
Self Care Wellness

Bid Adieu to the Flu

If it’s not alliteration, its rhyme. I mean, I couldn’t name this post “F-You to the Flu” so, I went with the far more gentle option of “Bid Adieu to the Flu”. Either name used, I think it’s clear what we’re here to discuss today – boosting our immune systems in preparation for the winter …

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