I am a big believer in affirmations. I believe, and know from my own experience, that they are powerful tools in helping us build a …
Stay Calm and Stay Focused: 5 Steps to Less Stress
Recently, stress has been a regular part of my life. However, when I mentor others, I always motivate them to face challenges and identify the …
Recovering from Burnout: 5 Tips for Getting Back on Track
Covid-19 was a global crisis that changed many lives, including mine. I was living in a small flat just outside Glasgow when I had to …
Understanding Stress: How It Affects Your Spirituality
I’m no stranger to stress. Having lived and worked in London, I’ve faced the daily hustle and bustle and the pressures that come with city …
Green Therapy: A Green Approach to Mental Health
If you follow me on Instagram, you’ll be more than familiar with my love of plants and all things green. When I moved from Brisbane …
From Grief to Growth: Navigating the Emotional Journey of Loss
I was almost forty years old before I experienced grief for the first time, and in the space of a year I was dealt blow …
Step-by-Step Guide to Overcoming Social Anxiety
The Covid pandemic has changed our lives in ways we never could have imagined. It has caused a dramatic shift in the way people work, …
Unlocking the Power of Writing: Journaling for Self-Reflection
Do you recall your teenage years when you kept your diary hidden away? It was a sacred book dedicated solely to your innermost thoughts and …
Thriving Through Transitions: Strategies to Embrace Change
Reaching my 40th birthday has made me reflect on who I am, what I have achieved, and where I want to be in the future. …
Overcoming Isolation Trauma: A Spiritual Path to Recovery
This is likely going to be the most personal post I’ve written since launching my site in 2023. And that’s because I want to discuss …
10 Things To Give Up For Your Mental Health
Learning to be vulnerable, and give up things for my mental health, has been one of the biggest lessons I have had to learn in …
The Basics of Emotional Intelligence: Understanding the Five Components
It was in 2020 that I first heard of Emotional Intelligence – so not that long ago! I was in a very unhappy situation, living …
Embracing the Divine Feminine: A Path to Healing Trauma
Sadly, our world has focused on masculine energy and its traits for a long time. But now, we need a change—a shift towards something called …
The Secret to Managing Your Emotional Triggers
Have you ever found yourself in a situation where your emotions seemed to take control, leaving you feeling overwhelmed and reactive? Trust me, I’ve been …
The Connection Between Nature and Spiritual Well-being
I recently moved to Adelaide, a smaller city in Australia, and many people have asked me, “Why did you move here?”. You see, I used …
Unlocking the Mind: How Creativity Can Transform Mental Health
Have you ever noticed that every day seems busier than the last? That by the time we get home from work we’re too exhausted to …
Unlocking the Power Within: Breaking Free from Negative Patterns
Life is full of patterns. Look around, and you’ll see them everywhere. From the moon’s phases to the changing seasons, and even in our daily …
Overcoming Imposter Syndrome: Embracing Your Achievements
Do you ever feel like you’re just pretending to be successful, and that any moment now, people will discover you’re a fraud? You’re not alone …
React vs Respond: Mastering Emotional Intelligence and Mindfulness for Effective Life Management
With so many opportunities for personal growth, mastering the art of emotional intelligence becomes an important part of your life. The relentless demands and expectations often …
Self-Care for Introverts: Nurturing Your Inner World
As an extrovert with many introverted friends, I understand their different needs when it comes to self-care. While us extroverts tend to gain energy from social …
Find Your Calm Within The Storm: Navigating Life’s Challenges with Ease
One of my favourite quotes is “I’ve survived too many storms to be bothered by raindrops.” – It’s an amazing quote about having experienced so …