Mental Health Self Care Wellness

Reclaiming my confidence

Over the past few posts I’ve mentioned how 2017 was a destructive year for me in terms of my confidence. It’s been the elephant in the room, I feel, something I have mentioned but not really discussed, so I thought I would allow myself a moment of vulnerability and share with you why. I actually …

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Mental Health Wellness

Bullying.

As a child… I was bullied. Whether it was because of my autistic sister, my height, my body, my glasses my grades, I found myself regularly cast out and ridiculed. No matter how well I did in a test, no matter how good I sang or danced, I was never good enough for my peers …

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How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

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