Mental Health Wellness

Bullying.

As a child… I was bullied. Whether it was because of my autistic sister, my height, my body, my glasses my grades, I found myself regularly cast out and ridiculed. No matter how well I did in a test, no matter how good I sang or danced, I was never good enough for my peers …

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How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

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Mental Health Relationships Wellness

Don’t give up!

Hands up if you’ve ever given up on something, just thrown something away unfinished, unaccomplished, whether it was a hobby, a job, a dream, a relationship. It’s not something any of us want to admit, yet I think we’ve all been guilty of this at one time in our lives or another. It can be …

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