Anxiety & Me: Being a Warrior not a Worrier

It was only recently I spoke about depression here on the blog, and I’ve mentioned before many a time the fact I also have anxiety.…

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Depression, & why we need to start talking

Last week wasn’t a good week for me as depression decided to pay me a visit. So, today I thought I would start a conversation…

Reclaiming my confidence

Over the past few posts I’ve mentioned how 2017 was a destructive year for me in terms of my confidence. It’s been the elephant in…

18 things to give up in 2018

I’ve been thinking a lot lately about how I can be the best version of myself this year and I realised it wasn’t going to…

Bullying.

As a child… I was bullied. Whether it was because of my autistic sister, my height, my body, my glasses my grades, I found myself…

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD…

The Importance of Self Care

The past week or so I have been so sick with a bug that I caught in the office when I got back from Berlin.…