It’s Time for a Clear Out!

If you’re new to my blog, then you may not know just how much I…

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Surviving Christmas without “Festive Fear”

Surviving Christmas without “Festive Fear”

With Christmas now upon us, to be swiftly followed by Hogmanay and the New Year,… View Post
How to have a Mindful Winter

How to have a Mindful Winter

Remember Mindfulness? Last year we were all about it, but this year, well, hopefully we're… View Post
Five Not-So-Little Life Lessons I’ve Learned Along the Way

Five Not-So-Little Life Lessons I’ve Learned Along the Way

You know those people who seem to have an answer for everything (but in a… View Post
Cosmetic Enhancements: Vanity or Self Care?

Cosmetic Enhancements: Vanity or Self Care?

In mid-July, a blogger pal and I attended the launch of the Levura HIFU Pro… View Post
Anxiety & Me: Being a Warrior not a Worrier

Anxiety & Me: Being a Warrior not a Worrier

It was only recently I spoke about depression here on the blog, and I’ve mentioned… View Post
Depression, & why we need to start talking

Depression, & why we need to start talking

Last week wasn't a good week for me as depression decided to pay me a… View Post