Mental Health Self Care Wellness

Reclaiming my confidence

Over the past few posts I’ve mentioned how 2017 was a destructive year for me in terms of my confidence. It’s been the elephant in the room, I feel, something I have mentioned but not really discussed, so I thought I would allow myself a moment of vulnerability and share with you why. I actually …

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Food Self Care Wellness

How to prevent hangovers

It’s New Year’s Eve tomorrow, or if you’re in Scotland Hogmanay, which of course means a late night and far too much bubbly (or whisky)! Every year I adore dressing up to visit friends or host a party, bringing in the bells, or watching the fireworks, and having maybe one too many glasses of wine, …

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Life Wellness

The Best of 2017

Last week I wrote a retrospective of 2017 for my personal life, but today I thought I’d write a retrospective of the blog this year, or at least my top five posts for the year! And what a year, or at least six months, it has been! was only launched in June as I …

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