Learning to self-love and self-forgiveness has been a journey that taught me the true power of self-compassion and acceptance. It was not an easy path to …
Unlocking Your Best Self: 10 Habits to Enhance Confidence and Self-Love
I’ve already explored 10 Daily Rituals to Promote Self Love, but today I want to share 10 Habits that will enhance not only your self-love …
Maintaining Balance: How to Cleanse Your Aura After Sex
Although many people consider sex to be a merely physical act, it actually involves our emotions, and our spirit. And when we have sex, we …
Toxic Relationships: Exploring the Warning Signs
I never thought I would find myself trapped in a toxic relationship. At the time I was living in a foreign country with no support …
Self-Love vs. Narcissism: Understanding the Difference
In the world today, how we feel about ourselves and our self-esteem are more important than ever. With the rise of social media and a …
Successful Manifestation: How Energy Blocks Hold You Back
I’ve spent a lot of time discussing manifestation in the past, the art of turning our thoughts and beliefs into the reality we desire. But …
5 Steps To Gratitude: Create Your Gratitude Attitude
In our never-ending search for happiness, it can be easy to lose focus on the smaller things in life and feel gratitude towards them. Gratitude …
Love and Destiny: The Role of Soul Contracts in Relationships
Love has always been something that has affected me deeply, both on an emotional and spiritual level. It’s a feeling that connects people all over …
Your Guide To Living An Intentional Life
Deciding to start living an intentional life was one of the best decisions I ever made. It meant taking responsibility for my choices, examining my …
Manifesting Confidence: Overcoming Limiting Beliefs
Throughout my teenage years and my early twenties, I found myself constantly doubting my abilities, questioning my worth, and feeling stuck in a cycle of …
Mindset Makeover: Overcoming Self-Limiting Thoughts and Beliefs
Earlier this week, I was sitting on the sofa, writing one of my articles and thinking to myself “I have almost everything I need to …
Moon Magic and Working with the Moon for Manifestation
The moon has captivated humanity’s imagination since time immemorial. Its radiant presence, waxing and waning, holds profound influence over the tides of our planet and the …
Stay Calm and Stay Focused: 5 Steps to Less Stress
Recently, stress has been a regular part of my life. However, when I mentor others, I always motivate them to face challenges and identify the …
The Power of Healing Crystals: Exploring their Properties and Benefits
Ever since I was a teenager, I have been fascinated by healing crystals. I still remember buying my first one—a little white moonstone hanging from …
To Quit or Keep Going: Why Quitting Isn’t Always Failing
Just over a year ago, I quit my marriage. It took a lot of courage and strength to leave an abusive and controlling relationship after …
The Importance of Honesty and Transparency in Relationships
Honesty and transparency are fundamental pillars of any healthy and successful relationship. They form the basis for building trust, fostering open communication, and establishing a …
Connecting with Nature’s Wisdom: Grounding and Centring in Witchcraft
As a practicing witch, I have come to appreciate the significance of grounding and centring in my craft. Grounding and centring are my anchors, ensuring …
The Power of Self-Love: Embracing the Key to Happiness
For years, I had been my harshest critic, always quick to judge myself and find faults. When you’re a perfectionist it’s easy to find yourself …
Embracing Simplicity: Living with Less in a Materialistic World
In a world that’s constantly bombarding us with flashy advertisements, sleek gadgets, and the pressure to keep up with the latest trends, I’ve decided to …
Decoding Twin Flames and Soulmates: What Sets Them Apart
We all deeply long to find that special someone who completes us in ways that surpass the physical realm. We yearn for a connection that …
Reclaiming Your Power: How to Overcome Feeling Powerless
Throughout my life there have been many moments when I have been overwhelmed by a sense of helplessness, feeling powerless and trapped within the confines …
Finding Your Ikigai: Discovering Your Purpose in Life
I’d like to think I’m lucky in the fact that I have known for a very long time what my purpose in life is. However, …
Sacred Alignments: Connecting Spiritually with the Changing Seasons
The other day, I was reflecting on the fact that it’s almost Summer here in Australia, and how, compared to the UK, we seem to …
Exploring the Power of Mindfulness: A Guide to Spiritual Growth
Every day, I find purpose in the practice of mindfulness. It has become an essential part of my daily routine, guiding me towards a deeper …
The Origins of Mindfulness: Tracing its Roots Across Cultures and Time
For me, my daily mindfulness practice is a sacred ritual. Through mindfulness, I have learned to observe my thoughts and emotions. I have learned to …
10 Powerful Daily Rituals to Cultivate Self-Love
How often do we prioritise the needs of others, neglecting our own well-being in the process? In the midst of this chaotic existence, I’ve come …
A New Dawn: 5 Morning Habits to Create a Life You Love
Every morning, I am reminded of the beauty that lies within the boundaries of those precious early hours. It is within this serene space that …
The Law of Assumption: Harnessing the Power of Belief
I recently had an eye-opening realisation that I’ve been regularly and actively practicing something called the Law of Assumption. Whenever someone would ask me how …
Conquering Self Doubt: How to Overcome Your Fear
Overcoming insecurity and self doubt is not a simple task, and I speak from personal experience. Every evening, I take pleasure in planning a stylish …
Why Self-Care Matters: The Importance of Prioritising Yourself
Over the past decade the self-care movement has grown exponentially. Self-care is an essential practice that has transforms our lives for the better. It’s all …
Say Yes to You: A Guide to Breaking Free from People-Pleasing
I think each and every one of us has experienced the pressures and complexities that come with responsibilities and trying to please others. We all …
Embracing the Divine Feminine: A Guide to Incorporating Sacred Feminine Energy into Everyday Life
As I wake up each morning and take a moment to centre myself, I feel the gentle presence of the divine feminine energy within me, …
Recovering from Burnout: 5 Tips for Getting Back on Track
Covid-19 was a global crisis that changed many lives, including mine. I was living in a small flat just outside Glasgow when I had to …
Understanding Stress: How It Affects Your Spirituality
I’m no stranger to stress. Having lived and worked in London, I’ve faced the daily hustle and bustle and the pressures that come with city …
Green Therapy: A Green Approach to Mental Health
If you follow me on Instagram, you’ll be more than familiar with my love of plants and all things green. When I moved from Brisbane …
From Grief to Growth: Navigating the Emotional Journey of Loss
I was almost forty years old before I experienced grief for the first time, and in the space of a year I was dealt blow …
Step-by-Step Guide to Overcoming Social Anxiety
The Covid pandemic has changed our lives in ways we never could have imagined. It has caused a dramatic shift in the way people work, …
The Connection Between Spirituality and Self-Discovery
The connection between spirituality and self-discovery is a topic that’s important to me. I’ve been exploring it for a while now, most of my life …
Modern-Day Meet Cute: Finding Real World Love in the Digital Age
Have you ever watched a romantic film or read a heartwarming novel and found yourself completely captivated by that magical moment when two people meet …
Unveiling the Divine Feminine: Exploring the Essence of the Goddess
For as long as I can remember, I have found myself drawn to the profound essence of the divine feminine. Like most women, this call …
Embracing Self-Love: Journaling During Menstruation
In the intricate tapestry of our lives, our menstrual cycle stands as a rhythmic thread woven into the very fabric of our existence. Despite often …
Self acceptance: How to Feel Happy in Your Own Skin
I often discuss happiness and firmly believe that each of us has the capability to be happy. Happiness is not unattainable, but rather a decision. …
Unlocking the Power of Writing: Journaling for Self-Reflection
Do you recall your teenage years when you kept your diary hidden away? It was a sacred book dedicated solely to your innermost thoughts and …
Unlocking Your Potential: Embracing a Growth Mindset
As a Taurus, I’m often told how stubborn and unchanging I am, only half of which is true. See, because I was told how unchanging …
The Importance of Establishing Healthy Boundaries in All of Your Relationships
At some point in our lives, we’ve all had to establish a boundary. Whether it was in a romantic relationship, within our daily work lives, …
How to Develop Your Own Empowering Morning Rituals
Struggling to get up each morning? I can be the same – trust me. But the best thing I ever did to help motivate me …
Modern Witchcraft: Empowering Women to Reclaim their Power
As a witch, I embrace a path that intertwines ancient wisdom with contemporary empowerment. In a world that constantly strives for progress and equality, I …
Thriving Through Transitions: Strategies to Embrace Change
Reaching my 40th birthday has made me reflect on who I am, what I have achieved, and where I want to be in the future. …
A Beginner’s Guide to Mindfulness and Its Transformative Power
When I first started learning more about mindfulness, I didn’t quite know what to expect. I was simply searching for something to help me deal …
Write Your Reality: A Guide to Manifestation with Main Character Energy
Lately, I have been doing a lot of self-work to help improve both my mental and physical well-being. I find it’s important to try different …
Overcoming Isolation Trauma: A Spiritual Path to Recovery
This is likely going to be the most personal post I’ve written since launching my site in 2023. And that’s because I want to discuss …
Mindful Menstruation: A Holistic Approach to Your Period
When was the last time you spoke about your body, and your menstrual cycle, with love, and compassion? Typically, we’re all complaining about cramps, or …
Unapologetically You: How to Live an Authentic Life
A few years ago, I decided to take the leap and start to embrace my true self and live my most authentic life. Although I …
The Goddess and Sensuality: Embracing Pleasure and Body Positivity
When we talk about self-empowerment, the concept of the goddess provides a rich source of divine inspiration that resonates deeply within me. Exploring the multifaceted …
The Witch’s Sanctum: How to Create Your Altar
I was 14 when I set about to create my first altar. It was dedicated to no deity in particular, as I was only just …
Menstrual Magic: 7 Rituals to Transform Your Monthly Cycle
Until quite recently, menstruation was a hushed and rarely discussed topic, but the rise of social media has begun to change that. Our periods are …
Understanding Love Languages and Their Impact on Relationships
I’m sure you’ve heard the phrase “love languages” thrown around before, or even heard about the five love languages. Personally, I only came across the …
Pleasure Principles: 10 Steps to Sexual Empowerment
Sexual empowerment is a powerful form of self-discovery, resilience, and liberation in a world often controlled by shame, stigma, and misinformation surrounding human sexuality. Rooted …
10 Things To Give Up For Your Mental Health
Learning to be vulnerable, and give up things for my mental health, has been one of the biggest lessons I have had to learn in …
Unmasking the Path to Intimacy: The Role of Vulnerability
Throughout our lives, we often find ourselves building connections and forming relationships with others. Whether it’s a romantic partnership, a friendship, or a familial bond, …
Embracing Your Inner Goddess: How to Connect with Your Divine Feminine Energy
Today, I’d like to share a short guide about how to connect with our inner goddess and embrace our feminine energy. When we truly embrace …
Why You Can’t Meditate Properly – And What to Do About It
Can’t meditate? Don’t worry – you’re not alone! I’ve been practicing meditation for decades and even I struggle to find my centre from time to …
The Ethics of Witchcraft: Navigating Responsibility and Intentions
I’m not going to lie – I consume a lot of social media. From TikTok to Instagram, I love exploring the world and learning through …
Mindfulness and Feminine Power: Nurturing Your Inner Strength
Recently, one of my closest girlfriends has embarked on the journey of dating again after several years of being in a toxic relationship. Witnessing her …
The Basics of Emotional Intelligence: Understanding the Five Components
It was in 2020 that I first heard of Emotional Intelligence – so not that long ago! I was in a very unhappy situation, living …
Finding Balance: The Importance of Workplace Mindfulness
If you’re anything like me, you’ve found yourself overwhelmed by the demands of your job, feeling stressed and distracted. Sometimes, it can feel almost impossible …
Sacred Spaces: Finding Serenity and Spiritual Connection
Remember when you were a child and being sent to your room wasn’t really a punishment? It was a cosy and safe place, one of …
Forgiving Others: Letting Go of Resentment for Your Own Well-being
At the moment, I feel like my life centres around the forgiveness, and letting go of resentment. Forgiveness is so important in our lives as …
Sacred Sex: Navigating the Spiritual Depths of Intimacy
Sex seems to be a topic that’s always trending. However, the topic of sacred sex itself has been on my mind a fair bit over …
The Journey of Self-Love: Embracing Your Imperfections
For the longest time, I found myself caught up in a whirlwind of self-doubt, comparison culture, and the constant pursuit of perfection. It seemed like …
Sacred Menstruation: Embracing Our Spiritual Cycle
In the past, I viewed my menstrual cycle as an annoyance and a source of frustration. Society has conditioned us to believe that our natural …
A Beginner’s Guide to Meditation for Self-Care
If you are new to meditation, you may be wondering where to start? This beginner’s guide to meditation will help you on your journey to …
Exploring The 6 Types of Love: From Romantic to Familial Bonds
I have always loved the idea of love, especially all the different types of love. I find it endlessly intriguing how love can assume various …
Modern Witchcraft: When Tradition Meets Technology
When I first started exploring witchcraft, the internet was still a very new thing. In fact, technology from back in the 90’s is unrecognizable to …
Witchcraft and Self-Care: Incorporating Magical Practices into Your Daily Routine
During my younger years, the term ‘self care’ never crossed my mind. But I did practice witchcraft as a way to make life better and …
What To Do When You’ve Been Ghosted
Have you been left completely baffled and bewildered after your last date suddenly disappeared from your life without any plausible explanation? As more and more …
The Connection Between Our Menstrual Cycle and the Moon
Back in the day, it was often joked about women “syncing up”. I can remember hearing it being said that women who lived in the …
Bringing the Forest to You: Forest Bathing at Home
When I left Brisbane to move to Adelaide, I left behind 40 plants. All indoor plants, and all unable to be taken across the border. …
The Power of Mindful Breathing: A Simple Practice for Inner Peace
Despite living in Australia, my life isn’t as relaxed or peaceful as it may seem. I work 40-hour weeks in a high pressure job, as …
Finding Inner Peace: The Journey to Spiritual Healing After Divorce
In 2022, after two years of planning throughout the pandemic, I finally returned to Australia, leaving my husband and unhealthy marriage behind in Scotland. After …
How to Be Happy: Learning to Love Your Life
Over the past few months, I have endured an endless stream of bad news and experiences. From family members being admitted to hospital, to misunderstandings …
Embracing the Divine Feminine: A Path to Healing Trauma
Sadly, our world has focused on masculine energy and its traits for a long time. But now, we need a change—a shift towards something called …
The Art of Mindful Love: Cultivating Presence in Your Relationship
Love, a force as old as humanity itself, is a source of profound joy, connection, and personal fulfillment. It has the power to unite hearts, …
A Beginner’s Guide to Cleansing Your Personal Energy for a Positive Life
When it comes to our well-being, our personal energy and aura play a fascinating role in shaping our experiences. Our personal energy, also known as …
Your Intuitive Soul: How to Tap Into Your Intuition
Intuition is a remarkable gift that we all possess. It’s that inner voice, that gut feeling, that intuitive nudge that guides us in making decisions, …
Embracing Self-Love: Harnessing Masturbation for Manifestation
Today, we’re diving into a topic that’s often whispered in hushed tones: masturbation. I know it might sound taboo to talk about, but let’s break …
Mindful Eating: Nourishing Your Body and Mind with Awareness
When was the last time you actually enjoyed a meal? You didn’t rush through it, instead, you took your time and savoured every moment, taste …
Creating a Powerful Vision Board: Unleashing Your Dreams and Goals
A vision board is an incredibly powerful tool to help you create a bright, inspiring and motivating future. It is filled with positive imagery, affirmations, …
The Power of Manifestation: Harnessing the Law of Attraction
Manifestation is a powerful practice that allows us to create the life we desire by harnessing the incredible power of our thoughts, intentions, and beliefs. …
Embracing Enchantment: Incorporating Magic into Everyday Life
When we think of magic, we think of magic wands, spells, and fluorescent green cauldrons. Yet magic is so much more than these simple tropes …
The Secret to Managing Your Emotional Triggers
Have you ever found yourself in a situation where your emotions seemed to take control, leaving you feeling overwhelmed and reactive? Trust me, I’ve been …
The Connection Between Nature and Spiritual Well-being
I recently moved to Adelaide, a smaller city in Australia, and many people have asked me, “Why did you move here?”. You see, I used …
Unlocking the Mind: How Creativity Can Transform Mental Health
Have you ever noticed that every day seems busier than the last? That by the time we get home from work we’re too exhausted to …
Embracing Aloneness: The Silent Solitude of Spiritual Healing
The other night I was catching up with one of my best friends in Scotland when I confessed something they found rather surprising. I admitted …
Exploring Earthing: Connecting with the Earth for Well-being
Did you know that the Earth has a negative electrical potential? It’s fascinating how this happens primarily through its interaction with the sun’s rays and …
Empowering Your Sexuality: The Importance of Sexual Self-Care
For most of my life, sex was something uncomfortable to talk about. It was seen as taboo or something to keep behind closed doors. Thankfully, …
Menstrual Magic: How to Manifest with Your Cycle
As a woman, I have come to realise that we often find ourselves working against our own natural rhythms. Society tells us to push through, …
Nurturing Your Inner Child: Rediscovering Self-Love
Within each of us resides a beautiful, innocent soul that carries the dreams, hopes, and pure joy of our younger selves. Yet, in the chaos …
The Soundtrack to Success: Music’s Influence on Manifestation
Music has always been a massive part of my life. Ever since I was a child I was either tinkering with instruments or letting music …
Balancing the Four Bodies: Nurturing Physical, Mental, Emotional, and Spiritual Well-being
As I continue my personal journey of self-discovery and holistic well-being, I find myself talking more and more about the holistic concept of balancing the …