How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

Continue Reading
Life Mental Health Self Care Wellness

Are You a Morning Person?

I’m finally feeling better which means it’s time to get back into my usual routine, without the fatigue, sneezing, sniffling, and tummy pains I’ve been living with for the past week! As a creature of habit and routine, I’m glad to be back to full health, as even if sometimes my life may seem chaotic, …

Continue Reading