How to have a mindful winter, practice mindfulness to beat the winter blues, anxiety and depression and ensure positive mental health during longer nights and cold days Feature via @BryJaimea bryjaimea.com
Mental Health Self Care Wellness

How to have a mindful winter

It’s no secret that I suffer from Summertime Sadness, also known as summer onset seasonal affective disorder (SAD). However, the more common form of SAD is known as the Winter Blues. That’s why today we’re going to talk about having a mindful winter. With long nights and cold days, it’s easy to feel withdrawn and …

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Life Mental Health Self Care Wellness

Are You a Morning Person?

I’m finally feeling better which means it’s time to get back into my usual routine, without the fatigue, sneezing, sniffling, and tummy pains I’ve been living with for the past week! As a creature of habit and routine, I’m glad to be back to full health, as even if sometimes my life may seem chaotic, …

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Mental Health Self Care Wellness

What is Mindfulness?

The other day, Ben started a four week course in Mindfulness, and it got me thinking – how can I be more mindful? Is this something I should be bringing into my life also? After an extremely stressful 2016, will being more mindful help me? The answer, quite simply is “Yes”. So, what is Mindfulness? …

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