Are You a Morning Person?

I’m finally feeling better which means it’s time to get back into my usual routine, without the fatigue, sneezing, sniffling, and tummy pains I’ve been…

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Keeping your spirits up, when your body …

Asthma, hayfever, random stomach bugs – I seem to have had it all over the past few weeks and I feel as though I am…

What is Summertime SADness?

My closest friends know that summer-me is grumpy-me: I can’t tolerate the heat, I withdraw into myself, and grow grumpy and irritable as well as…

One Quick Trick to Prevent Chaffing

Summer has struck Glasgow, so it’s time for the dresses to come out of hibernation, the tights to be packed away, and my opalescent legs…

Do You Have a Toxic Relationship?

Recently, a number of my close friends have all been going through a detox – a relationship detox. One friend has disassociated herself from her…

What is Mindfulness?

The other day, Ben started a four week course in Mindfulness, and it got me thinking – how can I be more mindful? Is this…