Keeping your spirits up, when your body is down

Asthma, hayfever, random stomach bugs – I seem to have had it all over the…

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What is Summertime SADness?

What is Summertime SADness?

My closest friends know that summer-me is grumpy-me: I can’t tolerate the heat, I withdraw… View Post
Why Are We Obsessed with our Future?

Why Are We Obsessed with our Future?

When I was 11 years old I taught myself palmistry. It was a cheap trick… View Post
Do You Have a Toxic Relationship?

Do You Have a Toxic Relationship?

Recently, a number of my close friends have all been going through a detox –… View Post
What is Mindfulness?

What is Mindfulness?

The other day, Ben started a four week course in Mindfulness, and it got me… View Post