Life Mental Health Self Care Wellness

Are You a Morning Person?

I’m finally feeling better which means it’s time to get back into my usual routine, without the fatigue, sneezing, sniffling, and tummy pains I’ve been living with for the past week! As a creature of habit and routine, I’m glad to be back to full health, as even if sometimes my life may seem chaotic, …

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Mental Health Relationships Wellness

Don’t give up!

Hands up if you’ve ever given up on something, just thrown something away unfinished, unaccomplished, whether it was a hobby, a job, a dream, a relationship. It’s not something any of us want to admit, yet I think we’ve all been guilty of this at one time in our lives or another. It can be …

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Mental Health Self Care

What is Summertime SADness?

My closest friends know that summer-me is grumpy-me: I can’t tolerate the heat, I withdraw into myself, and grow grumpy and irritable as well as starting to doubt not only myself, but everything around me. However, the moment it rains my mood brightens almost instantly. Come winter I have energy to spare, and a bright …

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