Bry Jaimea

Monthly Archives:

March 2017

Mental Health Wellness

What is Anxiety?

I didn’t always have anxiety, at least, I didn’t think I did. I just had insomnia, right? Insomnia isn’t anxiety! Neither is the occasional panic attack… or not being able to enter a venue by myself… or the tight chest when thinking about certain situations… or a very long list of other things  ...

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